UP&DOWN

Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 You're doing a great job
 Now lets concentrate on firming the
 Buttocks, the hips and the inner thigh
 You're doing a great job
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Lift and lower and lift one more time
 And four f-f-f-f-f-four, three, two more
 Lift, and lower, good now bring it up
 Up and down
 Up and down
 Up and down
 Two
 One more time
 Bring it up
 You're doing a great job
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down
 Up and down and up and down