Weightlifting Jam

It's the weightlifting jam, weightlifting jam,
 weightlifting jam, yeah the weightlifting jam
 Lifting in the weight room with Lamont
 Giving it all I got
 Doing pull ups
 And sit ups
 Push ups
 Then I get up
 To do a little back work out
 Give out a shout
 As I push the weight out
 Away from me
 Doing some 70s
 On each arm with some dumbbells for my chest
 Trying to make me stronger on the bench press
 Hmm... what's next
 Maybe do some bis
 Or some tris
 So I can hypnotize
 Or mesmerize
 Some of my old classmates
 Or teammates
 And my old high school coach
 I felt like a roach
 Getting minutes like they were crumbs
 No who feels dumb
 Used to call me limited
 When I was really gifted
 With the ball in my hands
 Now I'm the man
 It's the weightlifting jam, weightlifting jam,
 weightlifting jam, yeah the weightlifting jam
 Time to get back to lifting
 Shifting
 My weight
 As I anticipate
 Doing some squats
 To help me with my dunk shot
 Giving Lamont
 A spot
 Yelling you got
 It
 Once he gets in the gym
 You can't stop him
 Get him in the gym and watch him go to work
 Bench press or clean and jerk
 We don't mess around
 Sometimes we clown
 But we always get down
 To business
 And witness
 Our strength increasing
 Never ceasing
 To improve
 Our moves
 On the court
 And when we get on a mission we don't abort
 Never call Lamont short
 Because he's tall in heart and strong as ox
 Like I said when he starts he doesn't stop
 It's the weightlifting jam, weightlifting jam,
 weightlifting jam, yeah the weightlifting jam
 Sit down on the shoulder press
 Looking in the mirror and I'm impressed
 By the work that I've done
 Glad I've finished what I've begun
 I flex and smile
 For a little while
 A second or two
 Then I'm through
 Admiring
 Time to get back to the lifting
 Zone
 To tone
 And build mass to muscle
 I always hussle
 When I lift
 Time to shift
 Back to my legs
 So I can do some leg raises
 Some calf raises
 Some lunges
 Some crunches
 Some leg lifts and some curls
 Not doing this to impress the girls
 But to improve my game, my health, and my life
 Trying to be fast as stealth and sharp as a knife
 It's the weightlifting jam, weightlifting jam,
 weightlifting jam, yeah the weightlifting jam